"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK. Our Yoga and Fitness retreats in Sussex and Spain blend exercise and relaxation, creating total balance in body and mind.
Yoga Teacher Training
Looking to deepen your yoga knowledge and practice? Our next 200 hour foundation teacher training course starts in September 2019, fully accredited by Yoga Alliance Professionals. Based in Worthing, West Sussex, our course is fun, friendly and accessible.
Teacher Training Open Day : 23rd February, 11 - 1pm, Worthing
Join us for a workshop and Q&A to find out more about the course. Booking is essential.
Yoga & Fitness Retreats
Our yoga and fitness retreats are the perfect way to deepen your yoga practice and improve your fitness whilst unwinding in totally blissful locations. With the choice of day, weekend or week long retreats there is something for everyone!
Sussex Yoga Classes & Workshops
Join us for our weekly yoga classes in Worthing, Rustington & Littehampton. With a focus on Vinyasa we create a balance between movement and stillness, using the breath as a guide. Our Family Friendly class allows you to practice with your kids (11+) in a safe space.
Youth Yoga Training
Training courses and development days run throughout the year, including bespoke staff training for those working with young people. Through our comprehensive courses you will gain the knowledge, experience and confidence to share yoga and mindfulness with teenagers, something that is much needed.
Next course : June 15/16th & July 6/7th, Worthing
Further Training & CPD sessions
Our sessions for yoga teachers and trainees provide an opportunity to grow and deepen your own practice and teaching style. Our next workshops are:
Sequencing with Intention : 17th February
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡
Holistic Fitness & Personal Training
Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡
Youth Yoga
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡
Corporate Wellness
Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡