"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK. Our Yoga and Fitness retreats in Sussex and Spain are the perfect blend of energy and relaxation designed to create total balance in body and mind.
Yoga Teacher Training
Looking to deepen your yoga knowledge and practice? Our next foundation teacher training course starts in the Summer 2019, fully accredited by Yoga Alliance Professionals. Based in Worthing, West Sussex, our course is fun, friendly and accessible.
Yoga & Fitness Retreats
Our yoga and fitness retreats are the perfect way to deepen your yoga practice and improve your fitness whilst unwinding in totally blissful locations. With the choice of day, weekend or week long retreats there is something for everyone!
Sussex Yoga Classes & Workshops
Join us for our weekly yoga classes in Worthing every Tuesday and Thursday evening. With a focus on Vinyasa we create a balance of movement and stillness using the breath as a guide. Workshops run throughout the year and are a chance to delve into your yoga practice.
Youth Yoga Training
Training courses and development days run throughout the year, including bespoke staff training for those working with young people.
Through our comprehensive courses you will gain the knowledge, experience and confidence to share yoga and mindfulness with teenagers, something that is much needed.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡
Holistic Fitness & Personal Training
Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡
Youth Yoga
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡
Corporate Wellness
Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡
