Learn how to share the grounding practice of Yin Yoga, a much needed antidote to today’s ‘Yang’ world.

This 25-hour Continuing Professional Development (CPD) course provides a comprehensive introduction to the principles and practice of Yin Yoga. You will learn how to safely practice and teach Yin Yoga asanas, understand the effects of long-held asanas on connective tissue, and develop the skills to sequence and deliver Yin Yoga classes.

The course explores the physical, energetic, and meditative aspects of Yin Yoga. This includes functional anatomy, fascia, and the energetic body within the framework of Traditional Chinese Medicine.

Emphasis is placed on slow, mindful practice, stillness, and creating safe, accessible experiences for a wide range of students.

The training is informed by contemporary Yin Yoga teachings, integrating functional anatomy with mindfulness and energetic awareness.

 

Live online course:

Next dates : September 2026

Cost: £400

Need some help deciding? Get in touch to arrange a call

 

What does the course include & areas of study

  • how to safely practice and teach Yin Yoga postures using appropriate adaptations and props

  • design balanced and accessible Yin Yoga sequences

  • gain an understanding of fascia, connective tissue, and meridian theory in Yin Yoga

  • explore Yin/Yang theory and Taoist philosophy

  • understand Yin Yoga in relation to the parasympathetic nervous system and relaxation response

  • apply effective teaching methodology including pacing, cueing, and holding space

  • integrate mindfulness, philosophical principles, and ethical awareness into teaching and practice

  • practicalities of teaching yin yoga, setting up and marketing your classes, professional boundaries

  • 25 hours CEP with Yoga Alliance

 

How is the course delivered?

  • The course is delivered live via Zoom, spread across 3 consecutive days

  • Includes lectures, Q&A, teaching practice and feedback with your peers.

  • You will be assessed throughout the course in order to complete it.

  • Access to our online community for continued support

 

Dates, cost and payment options

Cost : £400 - payment plans available. Includes class recordings

Dates : September 2026

This course is delivered by Laura Farugia, one of our teaching team. You can find out more about Laura’s teaching and practice HERE >>>

 
 

Below are some questions I often get asked. If you still have questions that haven’t been answered please get in touch

  • The course is registered as CPD for yoga teachers with Yoga Alliance. However it is also designed for yoga students who want to understand their own stress a little more, and discover some tools to support it.

  • The live course is taught via Zoom, and includes include theory, practice and teaching.

  • Your teaching is assessed throughout the live sessions. If you are wanting to gain CPD points, you will be asked to submit a lesson plan, class synopsis and written assignment too.