What the course includes:

The online 300-hour yoga teacher training follows the same curriculum as the Sussex/hybrid training, but with a more flexible, self paced format. It includes:

• Comprehensive training manual

• Online course platform for each module

• Yoga class library for self practice

• Option to join live online classes and training throughout the year

• 1:1 mentoring to support your teaching & business

• Opportunity to add to your existing 200 certification, to become RYT-500 with Yoga Alliance

• Payment plans and bursaries available

About the course

The 300 hour advanced yoga teacher training is the next step on from a 200 hour, foundation yoga teacher training. It builds on your existing knowledge of yoga, teaching and running a business, helping you to grow as a student yourself whilst giving you more to share with your own students.

The modular approach to the course means you can start with the topics you’re most interested in, allowing this to shape your yoga teaching and offerings. Mentoring and business support throughout the course helps you to reflect on everything you’re learning, developing your unique teaching voice and working on how you share this. This puts everything you learn on the course into something tangible. Throughout the course you also have access to the Yoga Class Library for your own practice, as well as the option to join live online classes.

This course is registered with Yoga Alliance as an RYT 300-hour Advanced Yoga Teacher Training, complementing your existing 200-hour certification to achieve RYT-500 status.

Areas of study

Our 300-hour yoga teacher training includes the following modules (click through to see more detail)

• Asana, adjustments & sequencing - step out of your routine and comfort, playfully exploring some challenging asanas and sequencing methodology. Develop your cuing, adjusting and yoga teaching skills.

• Teaching yoga inclusively - gain understanding of the varying physical, social and emotional needs of your potential students and ways to overcome barriers so that everyone can participate in yoga.

• Yoga philosophy in your life - explore yoga as a way of life, not just a way to move or relax, considering how you can bring this into your teaching in ways that feel honest for you.

• Teaching chair based yoga - learn how to adapt yoga for a chair based practice, understanding why students might need this and how you can teach it accessibly.

• Nervous system regulation, somatics & yoga - deepen your understanding of the nervous system response to stress and trauma, how dysregulation can show up and tools we can use as yoga teachers to restore balance.

• Teaching restorative yoga - learn the power of rest, and how to share this with students through restorative yoga, stillness and safety.

• Wellness Business Blueprint - explore your own values, what and how you want to share yoga in a way that feels authentic, whilst also creating a framework for your business to keep you moving forward.

• Subtle body & energetic practices - understand the subtle body and how energy moves, using intuition to free up your teaching, with practices to harness this including mudra, sound and mantra *this module will be released Autumn 2026

• Cycles, rhythm and breath - explore pranayama and breath in more depth, as well as appreciating the rhythms and cycles of life and how we can use yoga to help us flow with this. *this module will be released Autumn 2026

• (optional module on teaching yoga & mindfulness to teenagers)

• Ongoing mentoring and business support to help you grow your teaching
  

Ready to join us?

The next live course starts in March 2027, or you can study at your pace today. Apply now, or get in touch for more info & dates

Why choose our 300 hour Advanced Yoga Teacher Training?

This course is quite unique in that it’s designed to fit into your life as a yoga teacher, with workshop-style modules that let you go deeper into a certain area of yoga. You can learn continuously or you can take breaks, filling up your cup with more knowledge as and when you’re ready.

Some modules are also taught live online throughout the year, with the opportunity for you to join these if you wish. Live online yoga classes and an on-demand yoga class library give you plenty of self practice too.

Unlike many other courses, this training includes 1:1 mentoring as you need it, so that you’re really nurtured and supported as you develop as a yoga teacher, rather than being handed the information and left to put it into practice yourself. The business and marketing aspect of the training (the Wellness Business Blueprint) helps you grow your offerings too, with guidance.

I only take a small number of students on this pathway each year to allow me to give the support that’s required.

This course is a Yoga Alliance registered 300-hour YTT, allowing you to upgrade to RYT-500 upon completion, providing your 200-hour YTT was Yoga Alliance registered.

Below are some common questions, if you have any others or would like some clarity please feel free to get in touch