"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK. Our Yoga and Fitness retreats in Sussex and Spain are the perfect blend of energy and relaxation designed to create total balance in body and mind.
Teacher Training Open Day : 23rd February, 11 - 1pm, Worthing
Join us for a workshop and Q&A to find out more about the course. Booking is essential.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡