With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK. Our Yoga and Fitness retreats in Sussex and Spain are the perfect blend of energy and relaxation designed to create total balance in body and mind. 

new classes

starting in RUSTINGTON in February : BOOK NOW!


sussex yoga teacher training

Yoga Teacher Training

Looking to deepen your yoga knowledge and practice? Our next 200 hour foundation teacher training course starts in September 2019, fully accredited by Yoga Alliance Professionals. Based in Worthing, West Sussex, our course is fun, friendly and accessible.

Teacher Training Open Day : 23rd February, 11 - 1pm, Worthing

Join us for a workshop and Q&A to find out more about the course. Booking is essential.


retreats

Yoga & Fitness Retreats

Our yoga and fitness retreats are the perfect way to deepen your yoga practice and improve your fitness whilst unwinding in totally blissful locations. With the choice of day, weekend or week long retreats there is something for everyone!


yoga classes worthing

Sussex Yoga Classes & Workshops

Join us for our weekly yoga classes in Worthing & Rustington. With a focus on Vinyasa we create a balance of movement and stillness using the breath as a guide.


Youth Yoga Training

Youth Yoga Training

Training courses and development days run throughout the year, including bespoke staff training for those working with young people. Through our comprehensive courses you will gain the knowledge, experience and confidence to share yoga and mindfulness with teenagers, something that is much needed.

Next course : 23/24th March & 6/7th April 2019


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Further Training & CPD sessions

Our sessions for yoga teachers and trainees provide an opportunity to grow and deepen your own practice and teaching style. Our next workshops are:

Sequencing with Intention : 17th February

 
 

Yoga & Wellness

Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡

Holistic Fitness & Personal Training

Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡  

 

Youth Yoga

Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡

 

Corporate Wellness

Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡