"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.
Youth Yoga Toolkit CPD training
Our next Youth Yoga teacher training is now full! If you missed it, why not join our CPD training day, learning a toolkit of techniques to help you share yoga and mindfulness with teenagers. Open to yoga teachers / trainees and youth professionals.
1 day CPD training: 18th June (early bird ends 1st April)
Day retreats in Arundel, West Sussex
This summer we will be running a series of day retreats in the heart of the Sussex Downs. These are the perfect way to unwind at the weekend, making the most of the wonderful location we are lucky enough to live in.
- Yin Yang Day Retreat : 25th June, Amberley
- In:Balance yoga/fitness Day Retreat : 5th August
200 hour Yoga Teacher Training
Looking to deepen your yoga knowledge and practice? Our foundation teacher training course starts in November 2017, fully accredited by Yoga Alliance Professionals. Based in Worthing, West Sussex, our monthly weekend trainings with small, friendly classes make it an easy and accessible way to fit the course into your life.
Beginner, Vinyasa & Pregnancy Yoga
Join us for our weekly yoga classes in Worthing, every Monday and Thursday evening. With a focus on Vinyasa we create a balance of movement and stillness using the breath as a guide. Classes are fun and flowing, with an awareness of the benefits of yoga for both the mind and body.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡