With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in West Sussex, with workshops and training courses in Cornwall, London and online.


Our wellness and fitness packages are the perfect way to tailor a plan to suit you. Click here to see what we offer,  get in touch, or head over to our sister site, INERGISE TRAINING for more info

Youth Yoga Teacher Training & CPD courses

Learn to teach yoga to teens and inspire the next generation! 


Teacher Training in IRELAND & SUSSEX


Join our next BEGINNER YOGA course, starting 27th October. This 4 week course offers an introduction to the foundations of yoga and is a perfect opportunity to gain an insight into the practice. Booking is essential, please contact us for information or click here to learn more


For You - Yoga & Wellbeing

Group and 1:2:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Massage therapies support a healthy lifestyle and we offer packages that combine the two, or include fitness sessions for ultimate mind-body balance. 

For You - Fitness & Personal Training

Fitness sessions, personal training, 1:2:1 and small group sessions focus on specific targets whether this be weight loss, sport specific fitness, training for an event or simply living a healthier life.  Packages include nutritional recommendations to support your fitness goals.  



Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Sessions include fitness bootcamps, yoga and mindfulness sessions and are run as a one off training, team building day or a course.


Our afterschool clubs, Sportivate programmes and relax sessions improve the lives of children, young people and adults in our community. Courses and one off sessions are tailored to the needs of the group, with an active or calming emphasis as required. 



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