"building healthy bodies and minds, from the inside out"
With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.
Join us for our first workshop of 2017, on 22nd January at the beautiful Boathouse Studio, Amberley.
A chance to set your intentions for the coming year, to flow, stretch, release and connect; the perfect way to re-balance after a few weeks of festive indulgence.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Learn more ➡
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡