"building healthy bodies and minds, from the inside out"
With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in West Sussex, with workshops and training courses in Cornwall, London and online.
For You - Fitness & Personal Training
Fitness sessions, personal training, 1:2:1 and small group sessions focus on specific targets whether this be weight loss, sport specific fitness, training for an event or simply living a healthier life. Packages include nutritional recommendations to support your fitness goals.
Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Sessions include fitness bootcamps, yoga and mindfulness sessions and are run as a one off training, team building day or a course.
Our afterschool clubs, Sportivate programmes and relax sessions improve the lives of children, young people and adults in our community. Courses and one off sessions are tailored to the needs of the group, with an active or calming emphasis as required.
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These little beauties were growing outside our house on a giant bush... I thought it could spare… https://t.co/7vxXIOR1af