With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.


Youth Yoga Toolkit CPD training

Our next Youth Yoga teacher training is now full! If you missed it, why not join our CPD training day, learning a toolkit of techniques to help you share yoga and mindfulness with teenagers. Open to yoga teachers / trainees and youth professionals. 

1 day CPD training: 18th June (early bird ends 1st April)

Beginner and Vinyasa Yoga

Join us for our weekly yoga classes in Worthing, every Thursday evening. With a focus on Vinyasa, a balance of movement and stillness using the breath as a guide. Classes are fun and flowing, with an awareness of the benefits of yoga for both the mind and body.

yoga classes worthing

yoga workshop Arundel

Release and Re-new yoga workshop 

9th April 10-1, The Boathouse Studio, Amberley

Join us for another chance to deepen your yoga practice at the beautiful Boathouse Studios. With a focus on letting go of unwanted tension that we so often carry around with us through yoga, meditation and yoga nidra, you will leave feeling relaxed and revived. 


Yoga & Wellness

Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Learn more ➡

Holistic Fitness & Personal Training

Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡  


Youth Yoga

Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡


Corporate Wellness

Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡