With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.


Youth Yoga Teacher Training & CPD courses


Learn to teach yoga to teens and inspire the next generation! 

Next course: Brighton, 1/2nd & 22/23rd April - learn more



Join us for our first workshop of 2017, on 22nd January at the beautiful Boathouse Studio, Amberley.

A chance to set your intentions for the coming year, to flow, stretch, release and connect; the perfect way to re-balance after a few weeks of festive indulgence. 



Yoga & Wellness

Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Learn more ➡

Holistic Fitness & Personal Training

Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡  


Youth Yoga

Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡


Corporate Wellness

Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡