"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.
Beginner, Vinyasa & Pregnancy Yoga
Join us for our weekly yoga classes in Worthing, every Monday and Thursday evening. With a focus on Vinyasa we create a balance of movement and stillness using the breath as a guide. Classes are fun and flowing, with an awareness of the benefits of yoga for both the mind and body.
Yoga Workshops & Retreats, Sussex
Our regular yoga and fitness workshops and retreats are the perfect way to deepen your practice and learn more, all in the beautiful setting of the Sussex Downs. Upcoming dates include:
22nd September: Functional Mobility Workshop
8th October: InBalance Yoga & Fitness Day Retreat
22nd October: Rising with the Fall Yoga Day Retreat
200 hour Yoga Teacher Training
Looking to deepen your yoga knowledge and practice? Our foundation teacher training course starts in November 2017, fully accredited by Yoga Alliance Professionals. Based in Worthing, West Sussex, our monthly weekend trainings with small, friendly classes make it an easy and accessible way to fit the course into your life.
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Youth Yoga Teacher Training
Training courses and CPD development days run throughout the year, including bespoke staff training for those working with young people.
Our comprehensive courses offer you the knowledge, experience and confidence to share yoga and mindfulness with teenagers, something that is much needed.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Beginner, mixed level and pregnancy yoga classes. Learn more ➡
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡