With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.


 

Youth Yoga Teacher Training

Learn to teach yoga to teenagers and inspire the next generation! Next course dates in BRIGHTON:

4 day training: 1/2nd & 22/23rd April FULL 

1 day CPD training: 18th June 

 

 

Yoga & Wellness

Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Learn more ➡

Holistic Fitness & Personal Training

Fitness sessions, personal training and small group sessions to support your body as well as your mind. Learn more ➡  

 

Youth Yoga

Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡

 

Corporate Wellness

Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Learn more ➡