"building healthy bodies and minds, from the inside out"
With expertise in yoga, mindfulness and holistic fitness our classes and private sessions offer the perfect combination of health and wellbeing. We work primarily in Sussex, running yoga workshops and training courses across the UK.
Youth Yoga Toolkit CPD training
Our next Youth Yoga teacher training is now full! If you missed it, why not join our CPD training day, learning a toolkit of techniques to help you share yoga and mindfulness with teenagers. Open to yoga teachers / trainees and youth professionals.
1 day CPD training: 18th June (early bird ends 1st April)
Beginner and Vinyasa Yoga
Join us for our weekly yoga classes in Worthing, every Thursday evening. With a focus on Vinyasa, a balance of movement and stillness using the breath as a guide. Classes are fun and flowing, with an awareness of the benefits of yoga for both the mind and body.
Release and Re-new yoga workshop
9th April 10-1, The Boathouse Studio, Amberley
Join us for another chance to deepen your yoga practice at the beautiful Boathouse Studios. With a focus on letting go of unwanted tension that we so often carry around with us through yoga, meditation and yoga nidra, you will leave feeling relaxed and revived.
Yoga & Wellness
Group and 1:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Learn more ➡
Our after-school clubs, Sportivate programmes and relax sessions improve the lives of children and young people in our community. Learn more ➡