With expertise in yoga and mindfulness, fitness, personal training and massage, our classes and private sessions offer the perfect combination of health, fitness and wellbeing. We work primarily in West Sussex, with workshops and training courses in Cornwall, London and online.

 

Our wellness and fitness packages are the perfect way to tailor a plan to suit you. Click here to see what we offer,  get in touch, or head over to our sister site, INERGISE TRAINING for more info


Youth Yoga Teacher Training & CPD

Book before the end of August for Early Bird discounts on our next courses:

Teacher Training at Douglas Yoga Rooms, Cork, 27-31st October

8 hour CPD training at The Space, Studland, Dorset, 25th September  


For You - Yoga & Wellbeing

Group and 1:2:1 yoga sessions to strengthen and lengthen the body whilst calming the mind. Massage therapies support a healthy lifestyle and we offer packages that combine the two, or include fitness sessions for ultimate mind-body balance. 

For You - Fitness & Personal Training

Fitness sessions, personal training, 1:2:1 and small group sessions focus on specific targets whether this be weight loss, sport specific fitness, training for an event or simply living a healthier life.  Packages include nutritional recommendations to support your fitness goals.  

 

Corporate

Our programmes improve staff fitness and wellbeing, promoting physical and mental health and creating a positive ethos in the workplace. Sessions include fitness bootcamps, yoga and mindfulness sessions and are run as a one off training, team building day or a course.

Community

Our afterschool clubs, Sportivate programmes and relax sessions improve the lives of children, young people and adults in our community. Courses and one off sessions are tailored to the needs of the group, with an active or calming emphasis as required. 

 

 

Keeping you in the loop @liveloveyogauk