Find your flow with Yoga in Sussex - Classes in Worthing, Rustington & Littlehampton
Yoga compliments so many other sports, from Climbing to Cross Fit and everything in between. Our style of teaching varies depending on the students and what is appropriate, from energetic Vinyasa to soothing Restorative. We have a range of classes to suit you including local group sessions, private small groups and 1:1 bespoke packages, with the option of including a fitness or nutrition session.
Group Yoga Classes in Worthing, Rustington & Littlehampton, West Sussex - for adults and families
We run beginner, mixed level and family friendly yoga courses every 6 weeks in Worthing & Littlehampton. All our classes are fun, down to earth and relaxed. You will be guided through a flowing practice that links movement with breath, leaving you calm yet energised. We are proud to be able to offer teenagers a space to practice with their parents and hope this benefits our community!
We also offer bespoke 1:1 and small group yoga sessions, tailored to suit your needs
Sussex Yoga Workshops & Retreats
Our regular workshops and day retreats allow you to delve deeper into your yoga practice and enjoy the tranquil settings that we have been lucky enough to find! They are a great addition to a weekly class.
Private 1:1 Yoga
Tailor the sessions to suit your needs and times, either as a 1:1, couple or small group. The focused sessions allow you to really learn about yoga as you are practicing, taking things at your own pace in the comfort of your home. Sessions start at £35.
Working with local business, we offer weekly classes, wellbeing days and seminars on improving health and reducing stress. With yoga and wellness programs proven to promote increased staff productivity, it is a small investment with lasting benefits. Learn more ➡