Yoga compliments so many other sports, from Climbing to Cross Fit and everything in between. Our style of teaching varies depending on the students and what is appropriate, from energetic Vinyasa to soothing Restorative. We have a range of classes to suit you including local group sessions, private small groups and 1:1 bespoke packages, with the option of including a fitness or nutrition session. 

yoga classes worthing
a refreshing breath of fresh air to my mundane home practice
— Kate Chapman

Group Yoga Classes in Worthing, Rustington & Littlehampton, West Sussex - for adults and families

We run beginner, mixed level and family friendly yoga courses every 6 weeks in Worthing & Littlehampton. All our classes are fun, down to earth and relaxed. You will be guided through a flowing practice that links movement with breath, leaving you calm yet energised. We are proud to be able to offer teenagers a space to practice with their parents and hope this benefits our community!

We also offer bespoke 1:1 and small group yoga sessions, tailored to suit your needs 



Sussex Yoga Workshops & Retreats 

Our regular workshops and day retreats allow you to delve deeper into your yoga practice and enjoy the tranquil settings that we have been lucky enough to find! They are a great addition to a weekly class.

yoga workshop and retreat sussex


Private 1:1 Yoga

Tailor the sessions to suit your needs and times, either as a 1:1, couple or small group. The focused sessions allow you to really learn about yoga as you are practicing, taking things at your own pace in the comfort of your home. Sessions start at £35.

I love Nathalie’s one-to-one yoga sessions. They are an enjoyable blend of elegance, relaxation and exertion, with lots of laughs in-between.
— Nick Todo

yoga yoga sussex

Youth Yoga

Working with local schools, colleges and hospitals, we deliver yoga and mindfulness sessions to young people across the county. Learn more ➡

Our training courses also allow teachers and youth professionals to gain the qualifications and skills to deliver sessions themselves.



Corporate Wellness

Working with local business, we offer weekly classes, wellbeing days and seminars on improving health and reducing stress. With yoga and wellness programs proven to promote increased staff productivity, it is a small investment with lasting benefits. Learn more ➡ 

thank you for a great wellbeing day, the staff absolutely loved it and learned so much about how to relax!
— Ann Scales, Davisons High School