Corporate Wellness sessions combine our skills in confidence building, stress management, health and fitness, focusing on the needs of your staff. We offer a range of solutions to support your team from one off sessions to courses to workshops and training days. We are also more than happy to design bespoke services to suit your needs, please contact us to discuss how we can help you to create a stronger, healthier, more productive team.
It is well documented that stress is a major factor in productivity at work and our sessions give your employees an opportunity to relax and unwind whilst also keeping fit. Poses can be adapted to do at a desk, although sessions offer staff an opportunity to step away from the computer. The gentle movement with a focus on the breath encourages relaxation and allows staff to return to work feeling revived.
A combination of yoga, mindfulness, stress management and team building, running sessions as a course, one off training or as a relaxation break during conferences and seminars. The sessions are more informative than a basic yoga session, providing staff with tools to help them de-stress.
It is recommended that staff (especially when using a computer) take regular short breaks to avoid RSI, postural and sight problems. Our training session is dedicated to creating a toolkit of techniques, stretches and exercises to help staff take healthy breaks during the day. This may be run as a course or a one off workshop.
Fun fitness sessions for your work team helping them to become stronger and healthier whilst boosting team cohesion. Endorphins make us happy and this helps reduce stress. Keeping fit also reduces the risks of illnesses such as coronary heart disease, improves strength and stamina, all of which help to increase productivity of staff, morale, confidence and wellbeing.
We have successfully worked with numerous partners including the NHS, Public Health Officers and Work Place Health Champions, delivering sessions that improve physical and mental wellbeing. To discuss the needs of your workplace, whether this be a one off session, day training or course of sessions, please contact us.
We have successfully been delivering Yoga, Mindful Movement and Fitness sessions for 8 years to young people in schools, youth clubs and support groups. These can range from taster sessions, weekly courses and one day enrichment sessions.
Please contact us if you would like to discuss bringing sessions to your community. Where possible we will look for funding to support sessions and are happy to collaborate on this.
“-It’s the most exercise I’ve done since GCSE
-I didn’t realise how unfit I’d become
-6 months ago I couldn’t even touch my toes
- I sometimes use the relaxation when I feel stressed, it reminds me to calm down”
— comments from a few of our students
Mind Body Reboot
We are proud to be working with the Pain Team at Worthing and Chichester hospitals to offer a course to young people coping with chronic pain. The sessions provide a safe, inclusive and fun environment to improve fitness, strength and flexibility.
Youth Yoga and Mindful Movement
While yoga can have a reputation as being something that 'hippies' or 'beautiful skinnny women in leggings' do (quotes from our young yogi's!) we aim to break down these barriers to what is proven to be a beneficial practice for stress levels, anger management, confidence, positive body image as well as strength, flexibility and overall fitness.
Our sessions are fun and light hearted, adapted to suits the needs of the groups which range from school groups, young mums and those dealing with mental health challenges to those who simply want to give yoga a try. Sessions can take place in a studio, classroom, gym, youth centre or anywhere that people feel comfortable.
With the increase in fast food, computer gaming and a sedentary lifestyle, people are lacking the opportunities to understand about fitness let alone take part in it. As children move up in school PE can take a back seat as 'graded' subjects become more important. As they reach adulthood many can't afford gym memberships and have lost all confidence in their ability to exercise. Our fitness sessions aim to give young people an opportunity to get active in a fun, relaxed environment and remind them how positive exercise can be.
Our instructors are experienced teachers and therapeutic practitioners, with full CRB, First Aid, Insurance and experience working with EBD, learning difficulties including asperges, autism, ADHD and mental health.
Holistic Fitness and Personal Training
As a fully qualified personal trainer and pre/post natal trainer, Nathalie uses her skills to offer a holistic approach to fitness. Whether you want to train 1:1 or with a group of friends, you will be encouraged and motivated to work towards your individual wellness goals in a friendy, safe and enjoyable way.
“I thoroughly enjoy the sessions with Nathalie and overall feel much healthier and energised. I’ve become fitter, stronger and even lost a few kilos!”
— Rosie Leach
Yoga & Fitness Packages
We offer tailor made packages that combine any or all of our services, including yoga, personal training, nutrition, massage and relaxation. More information about our personal training and fitness packages can be found at our sister site, Inergise Training
Find your flow with Yoga in Sussex - Classes in Worthing, Rustington & Littlehampton
Yoga compliments so many other sports, from Climbing to Cross Fit and everything in between. Our style of teaching varies depending on the students and what is appropriate, from energetic Vinyasa to soothing Restorative. We have a range of classes to suit you including local group sessions, private small groups and 1:1 bespoke packages, with the option of including a fitness or nutrition session.
“a refreshing breath of fresh air to my mundane home practice”
— Kate Chapman
Group Yoga Classes in Worthing, Rustington & Littlehampton, West Sussex - for adults and families
We run beginner, mixed level and family friendly yoga courses every 6 weeks in Worthing & Littlehampton. All our classes are fun, down to earth and relaxed. You will be guided through a flowing practice that links movement with breath, leaving you calm yet energised. We are proud to be able to offer teenagers a space to practice with their parents and hope this benefits our community!
We also offer bespoke 1:1 and small group yoga sessions, tailored to suit your needs
Sussex Yoga Workshops & Retreats
Our regular workshops and day retreats allow you to delve deeper into your yoga practice and enjoy the tranquil settings that we have been lucky enough to find! They are a great addition to a weekly class.
Private 1:1 Yoga
Tailor the sessions to suit your needs and times, either as a 1:1, couple or small group. The focused sessions allow you to really learn about yoga as you are practicing, taking things at your own pace in the comfort of your home. Sessions start at £35.
“I love Nathalie’s one-to-one yoga sessions. They are an enjoyable blend of elegance, relaxation and exertion, with lots of laughs in-between. ”
— Nick Todo
Working with local schools, colleges and hospitals, we deliver yoga and mindfulness sessions to young people across the county. Learn more ➡
Our training courses also allow teachers and youth professionals to gain the qualifications and skills to deliver sessions themselves.
Working with local business, we offer weekly classes, wellbeing days and seminars on improving health and reducing stress. With yoga and wellness programs proven to promote increased staff productivity, it is a small investment with lasting benefits. Learn more ➡
“thank you for a great wellbeing day, the staff absolutely loved it and learned so much about how to relax! ”