"The quieter you become the more you are able to hear" Rumi
Yoga in Sussex
Yoga compliments so many other sports, from Climbing to Cross Fit and everything in between. Our style of teaching varies depending on the students and what is appropriate, from energetic Vinyasa to soothing Restorative. We have a range of classes to suit you including local group sessions, private small groups and 1:1 bespoke packages, with the option of including a fitness or nutrition session.
Group Yoga Classes in Worthing
Public classes run in Worthing and the surrounding areas, with beginner and improver courses running every 6 weeks
BEGINNER YOGA : 6.30 - 7.30pm, Tuesday
BEGINNER YOGA : 6 -7 pm, Thursday
- VINYASA YOGA : 7.10 - 8.10pm, Thursday. Mixed level
NEXT BEGINNER and VINYASA 6 WEEK COURSES start 27th February & 1st March
Cost: £50 for 6 sessions / £10 drop-in (available for selected classes only)
We also offer bespoke 1:1 and small group yoga sessions, tailored to suit your needs
Sussex Yoga Workshops & Retreats
Our regular workshops and day retreats allow you to delve deeper into your yoga practice and enjoy the tranquil settings that we have been lucky enough to find! They are a great addition to a weekly class.
Pregnancy Yoga in Sussex
Make the most of the restorative side of yoga which has an amazing ability to make you feel re-energised, something that all mums-to-be need. The sessions help develop a bond between you and your baby, look after yourself and meet others in the local (Worthing) area.
Nathalie is currently taking a break to have her own baby, but classes will resume in the Spring
Private 1:1 Yoga
Tailor the sessions to suit your needs and times, either as a 1:1, couple or small group. The focused sessions allow you to really learn about yoga as you are practicing, taking things at your own pace in the comfort of your home. Sessions start at £35.
Working with local business, we offer weekly classes, wellbeing days and seminars on improving health and reducing stress. With yoga and wellness programs proven to promote increased staff productivity, it is a small investment with lasting benefits. Learn more ➡