Spend a day bringing your body and mind back into balance
Rebalance Yoga & Fitness Day Retreat in Arundel
Dates: 29th July 2018
Our retreat days blend our love of yoga with outdoor exercise, making the most of the tranquil setting of Burpham, overlooking Arundel Castle. It's the ideal way to take some time out to unwind whilst also giving yourself an injection of energy that can kickstart your fitness.
Exercise sessions are delivered by our sister company Inergise Training, who will be sharing their passion for fun, functional exercise. The outdoor bootcamp will have you running, jumping, skipping, lifting and throwing, having fun whilst you work out. A HIIT session gets the heart pumping and burning the calories before lunch. These body weight exercises are perfect for you to do at home, giving you something to take home. After a healthy, nutritious lunch you will have the option of a countryside jog or walk through the gorgeous Sussex Downs, winding down before our yoga session. A gentle flow class to stretch your tired muscles will leave you feeling blissed out - the perfect end to the day!
Our mini retreat is suitable for all levels of fitness and experience. You do not have to be an expert to join us, all sessions will be scaled and adapted as necessary.
Where: Burpham Village Hall, Arundel
Next date: Sunday 29th July
Cost: £65/£120 Price includes a delicious lunch and snacks throughout the day