Rebalance Fitness & Yoga Day Retreat, Burpham, Arundel
Dates: 23rd June & 29th July
A day of bringing yourself back into balance. The perfect blend of outdoor exercise and re-aligning, calming Yoga in a beautiful setting, with Arundel Castle as backdrop.
The day retreat will give you an injection of energy and some well earned "me time" through a great selection of exercise styles including a bootcamp, hiit training and a beautiful jog along the Downs. With a calming Yoga session to stretch and chill after all your workouts and a delicious healthy lunch to re-fuel, you will finish the day feeling totally balanced, full of energy yet relaxed.
Start the day with a fun warm up and outdoor bootcamp where we will be jumping, running, skipping, lifting, throwing; using functional training that works by exercises muscles and movement patterns used in daily life. You will be sweating but you will also be laughing!
Designed to burn up more fat in less time, our HIIT training session will get your heart pumping. Body weight exercises can be scaled for all abilities and make the perfect home workout - this is one you can take home with you.
Enjoy a nutritious lunch followed by a jog/walk/run through the gorgeous Sussex Downs, as we start to wind down. The day is completed with a relaxing yoga session that will stretch your tired muscles and leave you feeling blissed out.
This mini retreat is ideal for all levels of fitness and experience. You will be coached through workouts that are scaled to your ability and encouraged to give it your best!
Where: Burpham Village Hall, Arundel
When: Saturday 23rd June AND Sunday 29th July
Cost: Early Bird £60pp / £110 per couple if booked before 1st April, £/£120 thereafter. Price includes a delicious lunch and snacks throughout the day