Yoga and Mindfulness CPD Training, Sussex

Our specialist CPD (continuous professional development) sessions draw from our own experience and knowledge, helping practitioners to develop their experience and broaden their teaching practice. As teachers, we love learning; it is what keeps us inspired and our own teaching fresh. We therefore recognise the importance of delivering the best possible courses in order to share what we know and love with others. 

Upcoming CPD and Youth Yoga training for 2018:

Toolkit for teaching Youth Yoga CPD day - 25th February, Worthing OR 3rd June, Brighton

Youth Yoga Teacher Training (4 day) - 14/15th & 28/29th April, Worthing➡


Teaching Youth Yoga Toolkit - An introduction to teaching yoga to teenagers

Yoga Alliance Accredited 8 hour CPD 

Next course: 25th February 2018, Worthing

This session will offer an introduction to teaching yoga to teenagers and covers:

  • Asana and their benefits, adjustments (when to) and verbal cues
  • Planning a class for a specific group of young people
  • Pranayama (breathing techniques) that are safe and appropriate
  • Mindfulness practices and Yoga Nidra for deep relaxation
  • Partner yoga and bringing fun into the class
  • Incorporating yogic philosophy into sessions
  • Confidence and self esteem building 
  • Managing behaviour, safety and legislation
youth yoga cpd training
 

What will you gain from the day? An understanding of how to structure yoga and mindfulness classes for specific groups of young people including those with anxiety/mental health, low self esteem, challenging behaviour, autism and chronic pain. Designed as a 'toolkit' session, you will learn an array of practices and techniques that are suitable in the classroom, youth club and yoga studio alike. The day is practical and experiential, with the opportunity to practice what you learn and gain confidence in sharing it with others. Whether teaching a one hour yoga class to teenagers or incorporating 5 minutes of yoga into the school day or 1:1 session, the course will give you a wealth of tools to draw from. 

Who is the course suitable for? The session is open to all yoga teachers and trainee teachers, counting towards your CPD hours and allowing you to then teach yoga to young people. It is also ideal for teachers, youth and health professionals who want to use the techniques in their own work. The session acts as an introduction to our 4 day Youth Yoga Teacher Training course. It does not qualify you as a Teen Yoga Teacher, but gives you additional skills to add to your existing qualifications. Following the course, we are always on hand to offer support and guidance as you begin to teach! 

Pre-requisit : This session is for yoga teachers and those who work with young people. Some experience of yoga is necessary. 

Cost : EARLY BIRD £95 if booked before 31st January, £110 thereafter, to be paid on booking

Booking terms and conditions : full payment in order to confirm booking. Refunds will be issued up to 28 days prior to the course commencing, minus a 10% admin fee. Following this a refund will be offered if the space is filled (which we will always endevour to do)


Youth Yoga CPD for School and Youth Professionals 

We offer our toolkit training to staff as a bespoke in-house session, tailored around the needs of the young people you work with. These sessions allow for far more specificity and a flexible learning approach. Work-based CPD training can be one day or spread out in bitesize chunks. With a focus on mental health and inactivity in young people, these sessions work towards key public health agendas.

Cost is dependent on numbers of staff, time and location. Please contact us to discuss bringing a training to your workplace. 

Staff training day at steyning grammar school

wonderful training, I feel I’ve learnt so much. Nathalie is a very good trainer, clear and knowledgable’
— Abi
Nathalie was brilliant; so concise with teaching, knew just what we needed and shared so much knowledge
— Laura Clark
very down to earth, practical training, relevant to working with young people. I learnt so much and had a lovely time!
— Eva Baker

For a more in-depth training, we also offer a 4 day, accredited Youth Yoga teacher training, suitable for yoga teachers, youth and health professionals with a strong practice and keen interest in yoga.